Lift beyond limits with Majid Shahnavaz Method, a Bench Press Champion

MAJID SHAHNAVAZ, AN INTERNATIONAL REFEREE, A COACH, AND AN ASIAN GOLD MEDALIST IN BENCH PRESS

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Enhance your bench press prowess with insights from Majid Shahnavaz, a true icon in the world of powerlifting

Athlete

I am an accomplished bench press champion with a remarkable record of achievements in both Asian and world competitions. In Asian competitions, I secured gold medals in 2006 in the Philippines, 2008 in Hong Kong, 2009 again in the Philippines, and 2014 in Kyrgyzstan. On the world stage, I achieved a 5th place ranking at the 2005 World Championship in Sweden, and improved to 4th place in both the 2016 World Championship in Denmark and the 2017 World Championship in Texas, USA. My consistent performance and 

Referee

I am a distinguished international first-grade referee with over a decade of experience in Asia and worldwide. Renowned for my impeccable judgment and deep understanding of the sport, I have earned a stellar reputation for maintaining fairness and upholding the highest standards in every match I oversee. My exceptional ability to make precise and impartial decisions has made me a sought-after referee for prestigious international tournaments, significantly contributing to the sport’s integrity and excellence.



Coach

As a coach, I utilize my extensive experience and profound knowledge of the sport to mentor and guide aspiring athletes, including members of Iran’s national bench press team. My leadership and strategic direction have played a key role in the team’s success in various competitions, demonstrating my ability to inspire and cultivate talent

Additionally, I emphasize the importance of discipline and perseverance, ensuring that each athlete not only achieves their personal best but also embodies the spirit of sportsmanship.
 

Executive Vice President of International Affairs

As the Executive Vice President of International Affairs for Iran powerlifting union, I play a pivotal role in shaping the sport’s global presence and fostering international collaborations. This position involves strategizing and overseeing international competitions, establishing and nurturing relationships with powerlifting federations worldwide, and promoting the sport’s growth and recognition across different countries. By ensuring consistent communication and coordination.

Balancing four prominent roles within the powerlifting community, I exemplify unparalleled ability and professionalism. As a distinguished international first-grade referee, I am celebrated for my impeccable judgment and fairness, contributing significantly to the sport’s integrity. My role as a coach showcases my leadership and strategic expertise, guiding athletes to success, particularly within Iran’s national bench press team. As an accomplished athlete with numerous accolades, my consistent performance on both Asian and world stages highlights my dedication and exceptional talent. Finally, as the Executive Vice President of International Affairs for the Iran Powerlifting Union, I play a crucial role in promoting and expanding the sport globally. This combination of roles underscores my profound impact on powerlifting, demonstrating my multifaceted skill set and commitment to the sport’s excellence and growth.

Bench Press World Champion
Bench Press Gold Medalist
Member of Asian Powerlifting Federation
building and maintaining relationships with powerlifting federations around the world
International Powerlifting Federation Referee
maintaining fairness and upholding the highest standards in every match
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I’m thrilled to share my journey and achievements with you. My dedication and passion for the sport have not only led me to win the championship title but have also garnered widespread recognition. Numerous websites have released interviews detailing my training regimen and personal story, showcasing the hard work behind my success. I’m excited to continue inspiring others and setting new standards in the world of competitive bench pressing.

Signature Style

In the context of this exercise, Majid Shahnavaz even developed unique techniques tailored to his specific needs, crafting distinctive approaches which others regarded as his

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Support of Coaches

As a powerlifting champion, Majid Shahnavaz acknowledges the invaluable support of his coaches and support system, who have contributed significantly to his achievements. Read More

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Favored Exercise

The bench press holds a special place as Majid Shahnavaz’s favored exercise. Over time, through dedicated practice and training, he experienced a progressive improvement in

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Broader Audience

Majid Shahnavaz enjoys representing the sport to a broader audience and is fully prepared to impart his wealth of experiences to athletes.  Read More

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Coaching

As a coach, Majid Shahnavaz led the Iranian national team to several first-place rankings in Asia. Read More

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Maintaining Motivation

Majid Shahnavaz maintains motivation during training and setbacks by thoroughly examining underlying factors contributing to his condition and crafting solutions to address them. Read More

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05.
F.A.Q.

Got questions?

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Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. 

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06.
Contact

Get in touch

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Email

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Phone

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